Snack on Walnuts...It's Healthy

Tuesday, September 14, 2010











My sisters sent us food stuff from the US c/o their friend Ching. When I saw the pack of walnuts, I was really very happy. Did you know that walnuts are very good source of protein? Not only that, it is also an anti-oxidant. It also lowers LDL cholesterol. Hhhmm, this is good for the husband who is taking meds for high cholesterol. Hope that by snacking on this, it will lower. People eating walnuts reduce the risk of having heart disease. There are a lot of health benefits that's why I snack on them too. Never mind that it doesn't taste like all the yummy nuts.

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