I Hit Something!!!

It hurts! Means only one thing, I gave my all. Wait, before you think of anything else, I got this from Muay Thai. My instructor has a way of getting all my strength to punch. It's only my second session, so I don't really know how it will turn out. Someone suggested that I apply cold and hot compress, yeah I think I will do that, if not I'm afraid I won't be able to do 3rd session.