Stop Stuffing Food in your Mouth!

Oh my goodness! I keep on complaining that I don't lose the extra weight, and sometimes I still add a pound or two. Yes I do some aerobic exercises but it doesn't solve the problem. I keep on forgetting how to suppress appetite, which I think should go hand in hand with my daily cardio exercise. See I don't have any reason to complain as I don't really have the discipline. I really should find ways and means to suppress this big appetite of mine. Any suggestions people? I'd really appreciate it.

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