Secret to Using Treadmill

I can say that this has helped me in my pursuit to going back to being body beautiful again. I'm slowly appreciating this treadmill of ours. I used to hate running in the treadmill, it's a bit boring for me. Don't laugh but I found a solution so I won't get bored at all. I watch either Gossip Girl or Gilmore Girls. Those are my two current favorite shows when I use the treadmill. Try it, you'll forget about the time you've spent using the treadmill because you are entertained by the show.

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Cardio Exercise

Hubby is health conscious, he wants us to be physically fit just like him. While he goes biking everyday, I on the other hand go belly dancing twice a week. He feels that it's not enough exercise. The little boy is another story. He can't wake up that early to go with his Dad, not to bike but to walk/jog. We thought of a way so that all of us can exercise at least everyday including my girl. So we bought this treadmill with a free bike/stepper that came along with the package. So far so good for me, but sometimes it gets a little boring. I thought of putting a telly so that at least when we start walking/jogging on the treadmill it does not get boring. It worked, the lil boy didn't notice that he was already walking for 45 minutes.

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