Fitness Update
Thursday, September 02, 2010
I was alarmed with my weight gain. I used to be just 96 lbs. and standing about 5'3". Suddenly I became 121 lbs. without noticing it. I was too preoccupied with my problems at that time and I found solace in food. I know I can be stupid at times but really what's a comfort food for anyway?
I'm happy though that at least I have not allowed myself to become obese by going to the gym. I do it M-F for about 2 hours each visit. First hour would be aerobics and the second hour would be dancing. I've been doing this for about 9 months now and there's not much weight loss. I don't know if I want to be disappointed or not, but on the brighter side, I got myself to do a fitness routine which is very important to one's health, yeah weight loss or no weight loss.
I'm happy though that at least I have not allowed myself to become obese by going to the gym. I do it M-F for about 2 hours each visit. First hour would be aerobics and the second hour would be dancing. I've been doing this for about 9 months now and there's not much weight loss. I don't know if I want to be disappointed or not, but on the brighter side, I got myself to do a fitness routine which is very important to one's health, yeah weight loss or no weight loss.
3 comments:
uy sobra naman yan girl! talaga? diet exercise diet exercise!
oo nga, 118 lbs pa rin ako =( calorie in and out na nga lang ang drama ko sa buhay eh
siguro sa pagkain yan ganda...less carbs lng at more protein. ganyan ginawa ng asawa ko at lose sya over 50 lbs na. d ko rin kaya gawin ung less carbs hehe lam mo na kanin talaga tau. parehas tau ng timbang kya lng 5 ft lng ako, mukha tuloy akong dagul nito hehe
A Moms's Note
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