(1). Imagine your mobile battery is very low, you are expecting an
important call and you don't have a charger. Nokia instrument comes with
reserve Battery. *To activate, key in *3370# and your mobile will
restart with this reserve and your instrument will show a 50% increase
in battery. This reserve will get charged when you charge your cell next
time.
(2). The Emergency Number worldwide for Mobile is 112. * If you find
yourself out of coverage area of your mobile network and there is an
emergency, dial 112 and the mobile will search any existing network to
establish the emergency number for you. Do share this important info
with others too. Hope you'll never need to use it though! And
interestingly, this number 112 can be dialed even while the keypad is
locked.
I got this via email...thought of sharing it with all of you...
The main causes of liver damage are:
Sleeping too late and waking up too late are the main cause.
Not urinating in the morning.
Too much eating.
Skipping breakfast.
Consuming too much medication.
Consuming too much preservatives, additives, food coloring, and artificial sweetener.
Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one
sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily
lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm: is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am: is the de-toxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am: de-toxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5am: de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: de-toxification in the colon, you should empty your bowel.
Morning 7 - 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are
sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
STAY HEALTHY!
1. I was born on June 18, 1966 at General Santos City
2. I am the youngest in the family
3. I have 3 sisters and a brother (Deborah, Rachel, Naomi and Ruel, all Bible Names)
4. I used to spell my name Miriam Suzette(til 4th year HS), then eventually found out from my birth certificate that it's supposed to be spelled Mirriam Suzet (weird)
5. Went to an all girls school (elem)
6. Went to a coed school (HS)
7. Finished Bachelor of Science, Major in Economics at Univerity of Santo Tomas
8. My Dad is a lawyer, while Mom is a teacher
9. Dad is from Pangasinan while Mom is from Iloilo (both migrated to Mindanao)
10. I can't speak Dad's dialect but i'm kinda fluent with Mom's
11. I can speak my yaya's (nanny) dialect which is Cebuano
12. I "excelled" in Elem and HS, but so-so in college
13. Always belonged to the "star section" (cream of the crop) in Elem and HS
14. Won 3rd place in an inter-school contest held in the plaza in Elem
15. I've always wanted to learn ballet, but Mom enrolled me to Hawaaian and Speech Classes
16. I know how to play the piano. Started studying when i was about 9. Reached Grade 3 (level 3)
17. I've had about 3 piano recitals
18. I quit studying piano when i was 13
19. I seldom play the piano now
20. I dance very well
21. My teacher in Elem would always pick me whenever there are dance programs
22. I was always the "star dancer", always in front and in the middle
23. Have always dreamt of dancing on TV
24. Started reading Nancy Drew books (borrowed from the library) in Grade 1
25. Was addicted to Sweet Dreams in High School
26. Started enrolling myself to school in Grade 5 without any adult help
27. Played girl's and boy's games when i was younger
28. Biked a lot when i was younger
29. Was first grounded for a month by my eldest sister when i was in 3rd year HS, for coming home "late" (1 a.m. from a victory party). Volleyball team won
30. Was into volleyball in HS and was exempted from PE (1st year college) because of winning in the championship round
31. Had my 1st "MU" (mutual understanding) in 3rd year HS
32. Had my 1st boyfriend right after college (Mom didn't allow us to have boyfriends while studying)
33. I've always been thought of being a snob, maybe because of my features
34. I never kissed and held hands with my first boyfriend
34. Did all these with my second.
35. I went out with a presidentiable's son for 1 year and 8 months
36. Got married after 9 months of going steady with my 4th boyfriend
37. I was 26 then
38. Got married in August 1992
39. Had my first child in August 1993
40. my second in Dec. 1995
41. My first job was a receptionist at a publishing house
42. Was once a bank teller
43. Did a commercial of the bank i worked for
44. Resigned in 1995 and concentrated on our photography business
45. I was so skinny then, tipping the scale at 85
46. Started gaining weight after my first child
47. Now i'm about 93 pounds
48. I stand 5'3"
49. I am fair skinned
50. A lot say i have long shapely legs
51. I wear size 0 pants or size 14 (kid's size)
52. With shirts im either XS or S
53. I wear padded bra (i'm not endowed), size 70 or 32
54. I feel comfortable wearing kid's cotton panties
55. I'm a shoe and bag person
56. I have about 10 pairs of sneakers
57. I love wearing flip flops
58. I love LVs. I own 5 bags and a wallet
59. I love wearing shorts and jeans
60. I'm a TEE person
61. I love tank tops
62. I make my own beaded accessories
63. Even sold a lot under the label Bracelet Abreloque by Wisi & Josh
64. I love wrapping gifts, i've mastered the art of wrapping
65. I learned how to drive at age 17
66. But got my driver's license at age 22
67. I drive a Suzuki Jimny
68. I don't drive like a "lady"
69. I'm into badminton
70. Got hit with a racket right under my right eye in the one and only tournament i joined
71. I love starbucks' Hot Caramel Macchiato and Mocha Valencia
72. I love flavoured tea
73. I love Doritos
74. I learned how to smoke when i got married
75. Winston Lights is my brand
76. I've never had prohibited drugs
77. I'm insomiac
78. I only sleep an average of 6 hours
79. I love catnaps
80. I use Christian Dior eye makeup
81. Lancome blush
82. Shiseido mascara
83. Shiseido face powder
84. Body Shop's Plum lipstick
85. I use anti-dandruff shampoo
86. I use Maxim for my underarm which i apply once a week
87. I use Ellgy to prevent my heel from drying
88. I love Bath and Body Works cologne
89. Ralph Lauren Blue for special occassions
90. My hair is rebonded
91. Started using hair color right after college
92. Had my first manicure and pedicure at age 16
93. I do my own nails now
94. I surf the internet a lot
95. I love the beach
96. I love to sunbathe
97. I love grilled foods
98. I love PASTA
99. and salmon sashimi
100. I love crabs and shrimps although i'm allergic to it
Finally had lunch with one of my college bestfriends Angie at Greenbelt 3...we were joined by Cuz whom she met for the first time...they hit it off instantly like they've known each other from way back...
I seldom see her, not as often as we used to, when she was still staying in Quezon City...she has moved to Las Pinas which is quite far from where we live...we don't get to talk much, or even text each other regularly, but we have maintained that special bond and we both know from the bottom of our hearts that we will be friends forever no matter what...
Nah, color? Yes...i just can't do away with this layout...i don't have problems with posting pictures...and i find it simple...so i guess this would be it forever! Just a little playing with colors and pictures will do...depending upon my mood!
And yeah, a new taggie...i had problems(cookies) with my old one...
I was at the SunCel office today to inquire about their postpaid plans...i asked for the requirements and they told me that provided i have a credit card, it would only take an hour. So i showed them both my credit cards (Bank of the Philippine Islands)...too bad they don't honor it coz the bank is not giving out info.
I texted a friend(?) telling her that i wasn't able to apply for a line since i didn't have the requirements with me. And she goes, what requirements are you talking about...you only need a credit card. So i explained everything to her...
Maybe she didn't quite understand explanation i told her...she called me...and here goes the conversation:
Me: Yeah i know, but BPI Credit is not under their list since they don't give out any info.
F(?): Noooo, when i presented to them my credit card, they didn't call the company to establish my identity.
Me: You just don't know it, maybe while you were filling up the application form, they did their share of inquiring.
F(?): I don't think so, besides they saw all the phones we had with us.
Me: (pissed) Sorry but i don't have as many phones, i only have 2, besides that is not a gauge at all.
F(?): Plus we showed them that we are platinum holders of Globe.
Me: As if i'm not! The reason that they approved your application right away is because you showed them a credit card that is on their list...otherwise they won't too...it's a shortcut for them and at the same time less hassle for their customers since the card company has established your identity already. That's the reason why they are asking for a credit card, solely for that purpose.
F(?): (feeling big time again) But that card was given to us without asking for any requirements.
Me: If i want one too, i can have it without any requirements...i get calls left and right asking if i want their credit card. It's because i already have an existing card and they don't need any information.
With that, i hurriedly ended the call...there's no use talking to those kinds of people...low IQ!
It's 17 more days before my birthday, but i already got a present...
© Blogger template On The Road by Ourblogtemplates.com 2009
Back to TOP
